Before the rush of Thanksgiving, take a moment to slow down and truly see yourself and others.

Rewired for Connection is an immersive, story-driven workshop that blends neuroscience, psychology, and human connection to help you understand how your brain shapes perception, and how to retrain it toward empathy, curiosity, and deeper relationships.

You’ll uncover some of the invisible filters that color how you see the world and learn practical tools to pause judgment, ask better questions, and bring more calm and compassion to every conversation this season.

Walk away with:

• A science-backed understanding of how perception and bias work.

• A simple framework to reconnect with empathy.

• Reflection prompts and a 7-day curiosity challenge to keep the practice alive.

About Defining Sonder

Defining Sonder is a storytelling space rooted in empathy, curiosity, and the recognition that every person carries a story as vivid and complex as our own.

Here, you’ll find reflections and narratives that lean into vulnerability, celebrate the hidden depths in both strangers and loved ones, and remind us that connection begins with curiosity.

This isn’t about polished answers or perfect storytelling. It’s about asking the questions - hard ones, silly ones, even the ones that feel too obvious - and rediscovering what it means to truly know another person.

At Defining Sonder, we believe stories have the power to dissolve distance, spark compassion, and remind us of our shared humanity. Each post is an invitation: to pause, to listen, and to see the people around you - and maybe even yourself - a little more fully.