Join us for a five-week exploration of Internal Family Systems (IFS) through our practice group Finding Your Steady Center. Each week, we’ll learn about IFS and our own internal systems through activities and reflections that help us notice how external circumstances affect our inner world. Together, we’ll explore gentle, supportive IFS strategies for staying grounded—even in life’s most turbulent moments.

This group is led by Charles Thompson-Shealy, LCSW, a Level 2–trained IFS therapist, and Danny Kery, an IFS-informed coach.

Our five-session curriculum follows a gradual learning arc, with each week building on the last, so we encourage participants to attend all sessions.

Cost:

• $175 for all five sessions (includes a $25 discount)

• or $40 per session